4 Best Bed Sheets Types for Itchy Sensitive Skin

People with sensitive skin often have a challenge in finding the right type of bedding. As a rule, you will want to avoid any material that causes skin irritation or acne breakouts. Since we spend about a third of our lives in bed, the type of material that comes into direct contact with your skin must be carefully selected.

Why Bed Sheets Material Matters

Choosing the wrong better can be a key contributor to skin irritation and itching. Some materials cause flare-ups while others can make a skin condition get worse. Low-quality fabric usually causes friction and chaffing against your skin, and synthetic materials are known to trap heat and moisture that cause skin irritation.

The most common effects of wrong bed sheets include:

Allergens: Keeping your beddings clean always helps to make sure they are harmless. However, going for a few days or weeks without washing the sheets can cause them to start hurting the skin. Your dead skin cells, accumulated dust, or bacteria can cause allergic reactions to your skin. In the worst-case scenario, the fist may attract other dust mites or even ticks, which can be more harmful.

Skin Oil Retention: Bed sheets that absorb and retain a lot of skin oil can leave your skin dry and irritated. In addition to making your skin dry out, the excessive skin oil absorbed may end up being a breeding area for bacteria.

Temperature Regulation: While some materials can regulate temperature, others can lock in the temperature while you sleep. This can cause sweat and skin oil buildup, which increases the risk of irritation, especially during summer.

Abrasiveness: Rough sheets can cause abrasiveness on your skin by scrapping it while you turn. This can cause more irritation and possible skin conditions if you continue lying on such sheets for longer.

Choosing the Best Sheets if You Have Itchy Skin

The way your body interacts with your bedding can affect your skin and overall health. The type of sheets you lay on can contribute to unpleasant skin symptoms such as itchiness, rashes, and redness. When choosing a bed sheet that minimizes skin irritation, go for materials that are breathable and hypoallergenic. You may also consider the ability of the material to regulate temperature or absorb moisture.

1. Cotton Bed Sheets

Anyone with sensitive skin understands the beauty of finding cotton sheets. This bedding material is soft and skin-friendly, making it an excellent choice. Cotton is also intrinsically hypoallergenic and luxurious, giving you both aesthetics and functionality. Since they are also breathable, cotton bedding is naturally friendly for hot sleepers because they can regulate and lower body temperature.

When choosing cotton sheets, thread count is the last of your concerns. You will be interested in the checking quality of the yarn and fiber. For instance, 400Tc is considered to be good as well as 100% cotton sheets with long stable fibers.

2. Bamboo Bed Sheets

Bamboo is a great alternative material to cotton for people with sensitive skin. These bed sheets feel softer and have less discoloration. The antibacterial, hypoallergenic, and antimicrobial properties of bamboo make it a good choice for those having irritable and acne-prone skin.

The smoother fabric also means that you experience less chaffing and friction against the skin while sleeping, which helps prevent flare-ups.

3. TENCEL Bed Sheets 

For those who suffer from Eczema, the TENCEL™ Bed Sheets are considered the best option. These are made from eucalyptus wood and have the natural qualities required to protect sensitive skin. They are hypoallergenic, smother, cooling, breathable, and relatively more comfortable.

TENCEL™ Bed sheets are known to be hydrophilic, which is The ability to remove moisture. If you have eczema, this means that you can sleep comfortably without the worry that your skin oil and sweat would lead to skin irritation. Generally, TENCEL™ bed sheets are silky, smooth, and cool on the skin, which helps to keep you cool and dry.

4. Silk Bed Sheets

With silk being a natural fiber, these beddings are smooth and without any allergens. They are also a great choice for those eczema and other skin conditions that are easily irritated. Since the silk fabric is not abrasive, it is comfortable to sleep in and does not cause any irritation or chafing. The impermeability of these sheets repels your skin’s oil and bacteria, which makes them ideal for people who are prone to breakouts.

Although Silk beddings are soft, they are not ideal for hot sleepers. They wick away moisture while you sleep, and you could end up with a soaked sheet. They are also more expensive and their production is associated with negative impacts on the environment. If you are looking for more sustainable bedding that is friendly to the environment, you can consider the other options.

Choosing the Best Sheets for Itchy Skin

The choice of sheets for people with sensitive or irritable skin may seem difficult. However, you need to focus on materials that are friendly to your skin. Each fabric type will make your skin react differently but choosing a material that is hypoallergenic and breathable helps to mitigate the risk.